Mat and Barre Level Descriptions
Start with the basics and get the most out of your Pilates, Yoga and Barre Practice! You will learn the fundamentals and proper technique of mat Pilates, Yoga and Barre, focusing on mind/body connection, breathing, alignment and awareness.
All Levels Mat and Barre Practice is movement designed to work every muscle in the body in an efficient, focused manner. The exercises are designed to align, lengthen, and strengthen the body in a unique manner. Most movements are non-impact and non-weight bearing. All require focus and concentration. Classes are suitable for students of all levels and abilities.
Intermediate / Advanced
For the Pilates and/or Yoga practitioner with experience that wants more of a challenge. This level is challenging and personally rewarding. Not suitable for beginners.
Pilates, Yoga & Barre Wellness Studio
815 St. Joseph Street (lower level) Rapid City, South Dakota
Our Studio has been designed with your privacy in mind. Practicing in a group environment is welcoming, comfortable and FUN. Get inspired today by our many options from beginner to advanced practices...Core is for EVERYbody!
All Level Yoga
Power Flow Yoga
Core & More
Core & Restore
Core Barre Lite
Core Barre Fusion
Pound Rockout Workout
Summer BYOB SUP
Women's Wellness Retreats