This beginner to intermediate mat based practice focuses on proper breathing, posture and spine alignment to develop and maintain core strength using Pilates based movement. *Beginner to Intermediate
Focus on movement with breath to create flexibility of the body and calmness of the mind. Restorative Yoga is a wonderful compliment to any level of practice structured around rejuvenating and healing the body. Yoga props such as blocks, straps & chairs are often used for safe practice, and to allow the body to fully achieve each position comfortably. Held at a slower pace, focus on stretching all areas of the body, while releasing stress & tension from joints and muscles. *All level
CORE & MORE
Improve your posture, strengthen your back and abdominal muscles, increase flexibility, prevent back pain, and tone muscles. *All level
This practice combines stretching and strengthening with a focus on breath work that centers around scripture, prayer and inspirational Contemporary Christian music. This practice is 100% Jesus, 100% Yoga— Breathe*Move*Worship and meet your beautiful creator on the mat! *All level
CORE & RESTORE
This mat based practice combines two great practices into one. The first 20 minutes focuses on core mat work followed by Restorative Yoga for the remaining 20 with aromatherapy. You will be ready for your week finding clarity and balance through this practice. *All level
HARD CORE ABS
The name is both a description...& a goal! An energetic practice including strength, cardio and core...all in one. This practice focuses on building core strength, endurance, and intense toning. Challenging series will target the abs, oblique's, back, and & entire body. Modifications provided. You will AB-solutely love it! *All levels
This practice combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. A speedier, more intense practice that delivers a fat-burning, low-impact practice that leaves your body looking long, lean, and incredibly defined. Intermediate/Advanced
CORE BARRE FUSION
Core Barre Fusion brings Pilates & Core Barre together for a full body practice on our portables as you lift, tone, and sculpt your muscles through isometric movement, form & breath. Focusing on proper alignment, ﬂexibility and posture you're sure to love this practice. *All Level
RESTORATIVE TAI CHI
An introductory path to learning the postures and principles of Chen Style Tai Chi Chuan. This practice will focus on a series of choreographed movements that emphasize a straight spine, abdominal I breathing, range of motion, balance, agility & enhance body awareness. *Note-Please wear loose, comfortable clothing and flat soled “indoor” shoes. All Level
Combining a blend of cardio Pilates that will strengthen, stretch, challenge & tone your entire body while providing an incredible mind/body experience. Push hard during those high intensity cardio sweats knowing that you get a quick break for breath work in between.
*Moderate to Advanced.
ROLL & RELEASE
This practice incorporates foam rolling for the relief of muscular tension along with deep stretching & breathe work. This practice will reduce muscle soreness, help improve range of motion and maintain normal functional muscular strength.
PILATES STEP EXPRESS
A quick 30 minute Pilates practice focusing on breath work and mindful movement using the Step & possibly adding other apparatus. Your personal intensity is controlled by adjusting the height of the step (platform is 4” and each riser adds 2”) as well as the amount of movements. *All Level, (no shoes required).
Pound Rockout Workout
A cardio jam-session designed to release the rockstar within us all while promoting total-body fitness. Instead of listening to the music, you become the music in this full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movement. *All level
A beginner to intermediate level mat practice that builds on the primary principles of Pilates. Focus on core strength, flexibility and balance using weights, balls, or resistance bands while focusing on precise movement and breath. *All level
This practice integrates the fat burning format of interval training, the muscle shaping technique of isometrics and the elongating principles of Pilates that will quickly and safely redefine your entire body. *All level
Pilates, Yoga & Barre Wellness Studio
815 St. Joseph Street (lower level) Rapid City, South Dakota
POWER FLOW YOGA
This class is perfect for those who want a more athletic and cardiovascular practice. Power Flow Yoga is an invigorating flow practice that will have you moving and breathing through your postures & invitations to experiment with rapid movement through sun salutations and various asanas such as arm balances, inversions, twists, backbends, hip openers and more. Power Flow Yoga will help create an opportunity to go inward and become present on a new level. *Intermediate/Advanced
This beginner to intermediate mat based practice is co-lead & combines Yoga & Pilates into one sweet mindful practice. Focus on posture and spine alignment, sun salutations & poses in the beautiful outdoors. In case of inclement weather, back up location is the Studio. *All level
ALL LEVEL YOGA
This is an energizing practice that focuses on strengthening, increasing flexibility and integrating the entire mind, body, spirit. The practice is led at a beginner level however more intermediate and advanced postures are offered. Participants are encouraged to practice at their own level. You will leave feeling relaxed and renewed. *All level