STEP & STRENGTH
This 30 minute step class uses a mix of interval training and circuit training combined with fun cardio routines that incorporate elements of endurance training, calisthenics, and strength training & Pilates. The format and structure will change from month to month to meet personal goals and offer a variety available to EVERYbody from the beginner to advanced practitioner. Your intensity is controlled by adjusting the height of the step (platform is 4” and each riser adds 2”) as well as the amount of movements.  *All Level

CORE BARRE

This practice integrates the fat burning format of interval training, the muscle shaping technique of isometrics and the elongating principles of Pilates that will quickly and safely redefine your entire body. *All level                

RESTORATIVE YOGA

Focus on movement with breath to create flexibility of the body and calmness of the mind. Restorative Yoga is a wonderful compliment to any level of practice structured around rejuvenating and healing the body. Yoga props such as blocks, straps & chairs are often used for safe practice, and to allow the body to fully achieve each position comfortably. Held at a slower pace, focus on stretching all areas of the body, while releasing stress & tension from joints and muscles.  *All level         

HOLY YOGA

This practice combines stretching and strengthening with a focus on breath work that centers around scripture, prayer and inspirational Contemporary Christian music. This practice is 100% Jesus, 100% Yoga— Breathe*Move*Worship and meet your beautiful creator on the mat! *All level                 

CORE & RESTORE

This mat based practice combines two great practices into one. The first 20 minutes focuses on core mat work followed by Restorative Yoga for the remaining 20 with aromatherapy. You will be ready for your week finding clarity and balance through this practice. *All level

HARD CORE ABS

The name is both a description...& a goal! An energetic practice including strength, cardio and core...all in one. This practice focuses on building core strength, endurance, and intense toning. Challenging series will target the abs, oblique's, back, and & entire body. Modifications provided. You will AB-solutely love it! *All levels 

POUND ROCKOUT WORKOUT

Pound infuses cardio, Pilates, isometric & plyometric movements while incorporating Ripstix to achieve a full-body workout. This is a high energy practice & FUN for everyBODY. Expect to get your sweat on - Pound On! *All level                


PI-YO

This practice combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. A speedier, more intense practice that delivers a fat-burning, low-impact practice that leaves your body looking long, lean, and incredibly defined. Intermediate/Advanced

OPEN PRACTICE

PILATES PLUS

A beginner to intermediate level mat practice that builds on the primary principles of Pilates. Focus on core strength, flexibility and balance using weights, balls, or resistance bands while focusing on precise movement and breath. *All level                               

CORE & MORE

Improve your posture, strengthen your back and abdominal muscles, increase flexibility, prevent back pain, and tone muscles. *All level

SUMMER SUP (BYOBoard)

Hit the water on a Stand Up Paddleboard challenging your balance while we paddle out to the center, hook up and practice Pilates & yoga. *Experience on the mat recommended

​​   Core Connections

ROLL & RELEASE

This practice incorporates foam rolling for the relief of muscular tension along with deep stretching & breathe work. This practice will reduce muscle soreness, help improve range of motion and maintain normal functional muscular strength.

POWER FLOW YOGA

This class is perfect for those who want a more athletic and cardiovascular practice. Power Flow Yoga is an invigorating flow practice that will have you moving and breathing through your postures & invitations to experiment with rapid movement through sun salutations and various asanas such as arm balances, inversions, twists, backbends, hip openers and more. Power Flow Yoga will help create an opportunity to go inward and become present on a new level. *Intermediate/Advanced                

QiGONG

An internal exercise system that includes posture, relaxed movement, self-massage, breathing techniques and meditation practices. According to Chinese Medical theories, stress and tension are the most corrosive enemies of health. Qigong teaches us to deal intelligently with stress, to keep your body relaxed and supple, your vital energy (qi) strong and balanced, and to move your own healing energy throughout your body.  

Holy Yoga offered the first Monday of each month at 7 pm.

YOGILATES (Offered in the summer months)

This beginner to intermediate mat based practice is co-lead & combines Yoga & Pilates into one sweet mindful practice. Focus on posture and spine alignment, sun salutations & poses in the beautiful outdoors. In case of inclement weather, back up location is the Studio. *All level                           

ALL LEVEL YOGA

This is an energizing practice that focuses on strengthening, increasing flexibility and integrating the entire mind, body, spirit. The practice is led at a beginner level however more intermediate and advanced postures are offered. Participants are encouraged to practice at their own level. You will leave feeling relaxed and renewed. *All level                              

CORE BARRE FUSION

Core Barre Fusion brings Pilates & Core Barre together for a full body practice on our portables as you lift, tone, and sculpt your muscles through isometric movement, form & breath. Focusing on proper alignment, flexibility and posture you're sure to love this practice. *All Level

Pilates, Yoga & Barre Wellness Studio

PILATES BASICS

This beginner to intermediate mat based practice focuses on proper breathing, posture and spine alignment to develop and maintain core strength using Pilates based movement. *Beginner to Intermediate